Monday, 17 August 2015

Preventive measures of Tooth Cavities

Our tooth is one of the hardest parts of our body. But this couldn’t prevent from bacterial attack.Some bacteria damage our tooth in the sense that converts our eaten food into acids that destruct the enamel of our tooth to create cavities.
Your tooth is one of the hardest parts of your body. But that doesn’t make it resistant to bacterial attack. It’s very easy to prevent tooth cavities. Here are some ways to prevent them:

  • Avoid Frequent Snacking
Every time when we eat bacteria convert the carbohydrates in the food into acids that dissolves tooth outer part. Snacking regularly makes chance of bacteria attack higher. Hence it is necessary to avoid sugar enriched food items and high acid food content between meals. If one have a sweet tooth, it’s great to have sweets at meal times.

  • Use mouth Rinses
The harmful bacteria hides in inaccessible places cause lot of trouble.Brushing and flossing doesn’t remove harmful bacteria residing in our mouth. Here mouthwashes plays a big role. Doctors advise you to use antibacterial mouth rinses to reduce plaque in mouth.

  • Chew Sugar Free Gum
Chewing sugar free gum stimulates saliva which washes away food particles and helps to prevent cavities.

  • Fluoride Treatment
Drinking fluoridated water reduces the incidence of tooth decay. Hence it is recommended to use fluoride toothpaste. Fluoride gel may be applied by your dentist if you are very susceptible to cavities.

  • Maintain Balanced Diet
A healthy diet is solution for all health problems. A diet high in refined carbohydrates like breads, biscuits, etc. puts you at a risk of tooth decay. Increase your daily intake of fruits and vegetables. They remove plaque and food particles from between your teeth and gums.

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1 comment:

  1. Awesome post thank you for sharing this information. This is very much useful for me.
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